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maptohealth:

Hummus and Cucumber Tomato Salad Stuffed Pita

Servings: 2

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 teaspoon freshly squeezed lemon juice
• 1/2-1/4 teaspoon salt, depending on taste
• 1/8 teaspoon cracked black pepper
• 2 medium roma tomatoes, diced
• 1 cucumber, peeled and diced
• 1/4 cup red onion, thinly sliced
• 4 whole wheat pita pockets
• 1 cup hummus

Instructions

1. In a medium bowl, combine oil, lemon juice, salt, and pepper. Add in tomatoes, cucumber, and red onion; toss to coat.
2. Open each pita pocket carefully and spread 1/4 cup hummus in each pocket and stuff in some of the cucumber mixture using a slotted spoon. Serve any remaining cucumber and tomato salad on the side.

Serving size: 2 pita pockets Calories: 476.7 Fat: 20.5 g Saturated fat:3.0 g Carbohydrates: 62.7 g Sugar: 5.5 g Fiber: 14.0 g Protein: 17.7 g Cholesterol: 0.0 mg

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